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15 Minute Air Fryer Zucchini Fries

These crispy air fryer zucchini fries are a quick and healthy snack that takes just 15 minutes to make. Using simple ingredients and an air fryer, they achieve perfect crispiness without deep frying while remaining low-carb and nutrient-packed.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 medium zucchinis
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon olive oil
  • Optional: fresh parsley for garnish

Method
 

Instructions
  1. Preheat your air fryer to 400°F (200°C). This ensures your zucchini fries start cooking immediately for maximum crispiness.
  2. Wash and dry the zucchinis thoroughly. Cut them into fry-shaped sticks about 1/2-inch thick and 3-4 inches long. Pat them completely dry with paper towels – this is crucial for getting them crispy!
  3. In a shallow bowl, whisk the eggs. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to create your coating mixture.
  4. Dip each zucchini stick first into the egg mixture, letting excess drip off, then into the breadcrumb mixture, pressing gently to ensure even coating.
  5. Lightly spray or brush the air fryer basket with olive oil. Arrange the coated zucchini fries in a single layer without overcrowding. You may need to cook in batches.
  6. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. Serve immediately with your favorite dipping sauce!

Notes

Make sure zucchini sticks are completely dry before coating. Don't overcrowd the air fryer basket for proper air circulation. Try panko breadcrumbs for extra crunch or Italian seasoning for more flavor.