Go Back
chicken-zucchini-bake--an-incredible-ultimate-recipe-for-4---speedy-eats-kitchen_feature

Ultimate Chicken Zucchini Bake: A High-Protein, Creamy Family Dinner

This Ultimate Chicken Zucchini Bake is a delicious, high-protein dinner packed with juicy chicken, fresh zucchini, and a creamy, cheesy sauce. It's an easy-to-make, comforting, and nutritious one-dish meal perfect for any night of the week.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 lbs boneless, skinless chicken breasts, diced
  • 4 medium zucchinis, sliced
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Greek yogurt
  • 1/4 cup vegetable broth
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1/2 cup breadcrumbs (optional, for topping)

Method
 

Instructions
  1. Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or cooking spray.
  2. In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, oregano, and basil. Remove from heat and set aside.
  3. In the same skillet, add another tbsp of olive oil and sauté the sliced zucchini until tender, about 3-4 minutes. Add the minced garlic and cook for another minute.
  4. In a bowl, combine the Greek yogurt, vegetable broth, and half of the shredded cheeses. Stir until smooth and creamy.
  5. Spread the cooked chicken evenly in the baking dish. Layer the sautéed zucchini on top. Pour the creamy cheese sauce over the chicken and zucchini, spreading it evenly. Sprinkle the remaining cheeses and breadcrumbs (if using) on top.
  6. Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbly.
  7. Let it cool for a few minutes before serving. Garnish with fresh herbs if desired.

Notes

Feel free to add other vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition. You can assemble this bake ahead of time and refrigerate it until ready to bake. Experiment with different cheeses like Gouda or Swiss for a unique twist. For a crispier topping, broil the bake for the last 2-3 minutes of cooking.